April Challenge, Day 29

Today’s Movement: Cycle & Flow

Another Saturday morning at Live Love Flow. I gave my cycling shoes a first run, and they were more fun than I imagined. I’m interested to see how they change my work effort.

ON THE MOVE:

I saw AND I loved: Seeing lots of “new-to-me” folks in class. Saturday mornings seems to me a different crowd than during the week, one that I can more identify with. They are all badass in their own ways, but usually a crowd that feels like more of a “I don’t spin every day” or “I’m just trying this out because my friend made me” or “I had a ClassPass”.
#RealTalk: Seriously with the sweating this morning. I was dripping profusely all over my mat during yoga. I could see the beads on my freshly shaven legs.

April Challenge, Day 22

Today’s Movement: Cycle & Flow

I look forward to this class. I fear this class. It’s hard in a familiar way, and I know I’m going to make it through, I know it’s going to be challenging, and I know I’ll be so sweaty my clothes will be saturated as if I was outside in the rain.

Thanks, Melissa and Live Love Flow for meeting all of my expectation this Saturday morning!

ON THE MOVE:

I saw: An athletic team of some sort (my guess at least) from the university across the street running early on a Saturday!
I loved: To learn that Cycle & Flow is coming back as an option during the week!
#Realtalk: I honestly think that more often than not, yoga is the hard part of this combo for me.

April Challenge, Day 15

Today’s Movement: Cycling (outdoors)

Halfway! Fifteen days of movement and blogging. I wanted to “celebrate” the halfway point with a hike with my sweetie. We headed out with a Plan A and a Plan B, but both were squashed due to every Seattleite on the planet also deciding to go hiking. Every parking lot was completely full. So we took a detour and stopped by Snoqualmie Falls (our unplanned Plan C) and then got burgers. Since I didn’t get any movement in in the morning, I decided to go back to where this all started (Day 1) and jump on my bike. We’ll try our hike again tomorrow.

ON THE MOVE:

I saw: A lot of people braving short sleeves and tank tops. It was a sweltering 57°F.
I loved: ALL. THE. SUN.
#Realtalk: Whoa…ALL. THE. POTHOLES. It’s Spring in Seattle! Maybe there will be some relief with the “Pothole Palooza” that starts next week.

ride
Thanks, www.mapmyride.com!

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April Challenge, Day 14

Today’s Movement: Tempo Cycle

There is a dry, sunny, relatively “warm” weekend on the horizon! Instead of planning for a weekend Cycle & Flow class, I decided to hit up the very early, very sweaty 5:45am 60-minute Tempo Cycle class at Live Love Flow. Don teaches this early class…with a whistle.

ON THE MOVE:

I saw: A full class of folks who really love Don, our instructor! It is his 50th birthday and there was lots of love (and cupcakes).
I loved: Singing and dancing emphatically to Beyoncé and Mariah Carey on my drive home from spin.
#Realtalk: There is a certain brand of masochism that comes with waking up at 5:00am to go to a class that is an hour of suck.

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Thanks, Live Love Flow!

April Challenge, Day 8

Today’s Movement: Cycle & Flow

Back for Cycle & Flow at Live, Love, Flow. I really like this class, especially the instructor on Saturdays. I also really like the anonymity of going to a place that feels familiar but isn’t “my” gym. While the front desk staff and trainers recognize me, it’s not a place I’m necessarily seeking friendship or community. It’s a place I get to drop-in mostly undetected and slightly suffer (and sweat) with a whole bunch of strangers.

ON THE MOVE:

I saw: All the cute leggings. While I do not think expensive, matching, or stylish workout clothes are required for any type of movement, I am a sucker for some fun patterns (they make me feel like superwoman).
I loved:
 The playlist during spin. There was definitely a series of some “fuck that shit” lyrics over and over, which was pretty much what I was thinking in my head a the time.
#Realtalk: There is no where I sweat more than in this class. It makes for some slippery yoga. Good for balance, right?

April Challenge, Day 1

Today’s Movement: Cycling (outdoors)

It was finally not raining on a weekend day, and I couldn’t resist jumping on my bike for a ride in the fresh air. This is only the second time in 2017 I’ve been out on my bike (the first time was over a month ago…and it was cold).

ON THE MOVE:

I saw: Cherry blossoms!
I loved: That I didn’t get rained on.
#Realtalk: I should have worn cycling shorts.

 

mapmyride
Thanks, www.mapmyride.com!

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