November Challenge, Day 4

Today’s Movement: Cycle & Flow

I woke up a little sore from my workout yesterday and decided to spin and stretch it out at my favorite class at Live Love Flow. I love the mix of 40 minutes of cycling and 30 minutes of yoga, as it’s just enough of both to make me not hate either. It was sweaty, but also and a good opportunity to get some mobility in after my workout yesterday. I had some more recovery time later in the day with my monthly massage. Preventative care…it works!

ON THE MOVE:

I saw: Fall full-force here in the PacNW. On my drive to class it was chilly and a little wet and the trees were half-full of colored leaves (the rest were on the ground).
I loved: That the class I chose to go to was taught by a woman I had been in the Cycle & Flow teacher training back in the Spring. She was an awesome teacher, and I look forward to taking her class again.
#RealTalk: The picture I took in my car of my yoga mat and my bag that says “Be the Change”…it made me roll my eyes so hard. SO. HARD.

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