Today’s Movement: Walking (& Stretching)
I had a super hectic day at work and instead of getting up for the gym, I got up early to work on some items before going into the office. Fitness is certainly a priority for me, but so is not being so stressed out about time while I’m moving that it’s not at all enjoyable. Thankfully my sweetie was up for an evening walk and everything worked out. She has been so supportive of me in this movement challenge, and I really can’t thank her enough.
ON THE MOVE:
I saw: At the very beginning of our loop around the park we saw an eagle with a fish in its talons that it had just picked up from the lake. Nature is badass.
I loved: The surprise evening sun! The forecast did not look terribly promising, but we lucked out!
#Realtalk: I was all kinds of sore after yesterday’s workout. I spent a little time on the foam roller which was both terrible and amazing.