April Challenge, Day 14

Today’s Movement: Tempo Cycle

There is a dry, sunny, relatively “warm” weekend on the horizon! Instead of planning for a weekend Cycle & Flow class, I decided to hit up the very early, very sweaty 5:45am 60-minute Tempo Cycle class at Live Love Flow. Don teaches this early class…with a whistle.

ON THE MOVE:

I saw: A full class of folks who really love Don, our instructor! It is his 50th birthday and there was lots of love (and cupcakes).
I loved: Singing and dancing emphatically to Beyoncé and Mariah Carey on my drive home from spin.
#Realtalk: There is a certain brand of masochism that comes with waking up at 5:00am to go to a class that is an hour of suck.

tempcycle.png
Thanks, Live Love Flow!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: